Appointments

We require all staff and clients attending our clinic to adhere to our wellness policy, social distancing rules, practice good hand hygiene and sign in upon arrival. Bookings are essential for all appointments and classes.

First Appointment

The opportunity for you're Exercise Physiologist to understand you, your wants, your goals and your needs.

Measure your current ability and work with you to develop your individualised plan.

Standard Appointment

Your private, individualised sessions are developed by your Exercise Physiologist specifically for you. They may consist of a combination of rehabilitation, exercise sessions, program development, follow up assessments and consultations.

Semi-Private Appointment

Complete your tailored program in the comfort of our studio under the supervision of an Exercise Physiologist. Capped at 3 participants to ensure adequate supervision. We offer Reformer Pilates and Gym based semi-private appointments.

Online Appointment

In light of the current COVID-19 status we are also offering online appointments via secure video call, also known as telehealth. Your Exercise Physiologist will be able to see where and how you are completing your home exercise program, check your technique and progress your exercises as necessary.

Classes

Our classes are capped at 6 participants to ensure you receive the attention and care you deserve in a class setting. All classes are delivered by an Accredited Exercise Physiologist. Participants are required to attend a “First Appointment” prior to attending their first class.

 

Fit Class

Our general circuit class combining the best of cardio, strength, flexibility, balance, co-ordination and a good laugh. Designed to keep you doing what you love for longer.

 

Pilates Matwork Class

Contemporary Pilates with an Exercise Physiology twist making this a mat work class like no other. Incorporating balls, bands, rings and rollers for a variety and a good challenge.

Bone Health Class

Weight bearing, balance and impact loading exercises for low bone mineral density, osteopenia and osteoporosis.