Who we are
Established in 2014, we are a team of Exercise Physiologists who believe in empowering our clients with knowledge, tools and movement to experience a more fulfilled lifestyle.
What we do
We help you to improve your health whilst keeping you active and supporting you through lifestyle changes. We work with your doctor, specialist and other allied health professionals to provide you with the best possible multidisciplinary care.
Evidence based exercise can be prescribed as medicine to help prevent and manage a wide range of chronic conditions such as:
Osteoporosis and Osteopenia
Pelvic Organ Prolapse
Pregnancy and Post Natal