Who we are

Established in 2014, we are a team of Exercise Physiologists who believe in empowering our clients with knowledge, tools and movement to experience a more fulfilled lifestyle.

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What we do

We help you to improve your health whilst keeping you active and supporting you through lifestyle changes. We work with your doctor, specialist and other allied health professionals to provide you with the best possible multidisciplinary care.

Evidence based exercise can be prescribed as medicine to help prevent and manage a wide range of chronic conditions such as:

 

Arthritis

Back pain

Cancer

Chronic pain

Diabetes

Disabilities

Falls prevention

Heart health

Injuries

Lung health

Menopause

Mental health

Neurological conditions

Obesity

Osteoporosis and Osteopenia

Pelvic Organ Prolapse

Pregnancy and Post Natal

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