Classes

Our classes are limited to 6 participants and are delivered by an Accredited Exercise Physiologist. Participants are required to attend a “First Appointment” prior to attending their first class.

 

Fit Class

Our general circuit class combining the best of cardio, strength, flexibility, balance, co-ordination and a good laugh. Designed to keep you doing what you love for longer.

 

Pilates Matwork Class

Contemporary Pilates with an Exercise Physiology twist making this a mat work class like no other. Incorporating balls, bands, rings and rollers for a variety and a good challenge.

 

Exercise Right for Active Ageing Program

The Australian Government has provided the Move It AUS grant to increase physical activity for those over the age of 65. The program aims to provide affordable access to exercise classes led by university qualified professionals.

 

Pre-screening (Free!)

A handful of questions to ensure it is safe for you to attend, this can be completed over the phone.

Trial class (Free!)

Try one of our classes first, we are sure you'll love it!

 

Pre-assessment ($5.50)

Your Exercise Physiologist will take you through a few measurements and movement tests then you will be ready to get started in one of our classes.


Classes ($8 each)

You will be able to attend one class a week for 12 weeks. Your Exercise Physiologist will recommend the most appropriate class for you.

Post-assessment (Free!)

A complimentary follow up to reassess and see just how much you have improved!

Terms & Conditions:

  • The program is available to inactive Australians over the age of 65 and Indigenous Australians over the age of 55.

  • The 12 subsidised classes must be completed over a period of 16 weeks.

  • Only available to new clients.

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