Classes

Our classes are capped at 6 participants to ensure you receive the attention and care you deserve in a class setting. All classes are delivered by an Accredited Exercise Physiologist. Participants are required to attend a “First Appointment” prior to attending their first class.

 

Fit Class

Our general circuit class combining the best of cardio, strength, flexibility, balance, co-ordination and a good laugh. Designed to keep you doing what you love for longer.

 

Pilates Matwork Class

Contemporary Pilates with an Exercise Physiology twist making this a mat work class like no other. Incorporating balls, bands, rings and rollers for a variety and a good challenge.

Bone Health Class

Weight bearing, balance and impact loading exercises for low bone mineral density, osteopenia and osteoporosis.