Welcome to our Health and Performance studio, nestled in the heart of Lennox Head.
 

At One80, we are dedicated to empowering individuals of all health and fitness levels to achieve their wellness goals through personalised, evidence-based treatment.

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Our mission is to create a supportive and inclusive community where everyone feels welcomed and encouraged to embark on their health journey. Whether you're new to exercise or a seasoned athlete, our University Qualified Practitioners are here to guide and inspire you every step of the way.

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We believe in the power of movement to transform both the body and mind, and we are committed to helping you unlock your full potential.

Whether you're recovering from an injury, looking to improve athletic performance, or simply wanting to feel stronger and more confident, we are here to support you every step of the way.

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